Agate pass crossfit. Gym and Studio. Agate pass crossfit

Agate Pass CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (5×2) Start weight at 65% working up to AHAP (As Heavy as Possible) Metcon Metcon (Time) 25-20-15-10-5 SDHP (95/65) Bar Facing BurpeesAgate Pass CrossFit – Just Sweat Warm-up Skill/Strength WOD Metcon (Time) 10 sets of 10 reps per round, start each round with a Row 250m Wall Ball (10′-20#/9′-14#) Push-up Double Unders (3:1 Singles)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Snatch (1 Rep Max) You will have 12 mins to establish your one rep max snatch. regular HSW WOD Metcon (Time) 21-18-15-12-9 Hang snatch 75/55 or 95/65 GHD Sit Ups 100ft bear crawl. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon Triple Baseline (Time) 3 Rounds 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Ring Rows or Pull Ups Rest 1 MinAgate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Rounds and Reps) 20 AMRAP: 10 Clean & Jerks (with Dumbells) 10 Box Jumps or Step Ups 10 Burpees 10 Wall Ball Sit-UpsHomes similar to this home are listed between $480K to $1,200K at an average of $320 per square foot. pause Explode Up Metcon Metcon (Time) 50-25, 40-20, 30-15, 20-10, 10-5 Doubles & T2BAgate Pass CrossFit – HIIT Metcon (Time) 21-18-15-12-9-6-3 Row/AB/Ski Erg for Cal Ab Mat Sit-ups Plate G2OH Russian Twists w/Plate After Party Coaches ChoiceAgate Pass CrossFit – CrossFit WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Push Press (5 sets of 3 Reps )206-619-2940 [email protected] 206-619-2940 [email protected] About us. This lot is fairly level with a gent. DB Snatch (50) 50/35 T- Toes2Bar (30) R- 400 Meters I-Interval Row (2 mins on 1 off for 3 rounds) C- Clean From Hang (30) 115/75 K-Kettlebell Swings (50) 53/35 Agate Pass CrossFit – CrossFit Shoulder Press (8×3 with super set of DB rows) NO dip on this! Strict press 8×3, start heavy and get heavier. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Deadlift (5-5-5-3-3-3-2-2-1-1) Rowing Nancy (Time) ROWING NANCY 5 Rounds 500 meter Row 15 Overhead SquatsAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Overhead Squat (9 sets of 3 reps (starting 65-75% of 1RM)) WOD Metcon (Time) 21-15-9-15-21 Cals on Rower DB Snatch 50/35 *1 Rope Climb after each round206-619-2940 [email protected] 206-619-2940 [email protected] About us. Shoulder touches off box in pike 4. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (Weight) 10 min EMOM: 1 push press 1 push jerk 1 split jerk Metcon Metcon (Time) “Daisy”- Diane’s little sister 21-15-9 Deadlifts(225/155) Hand release push ups Cash out: row 500 For time. Slam Ball 5. “I have been a club manager and fitness trainer at both a large chain and a trainer at a small upscale boutique in Seattle in the past. larger lot. Test drive our program and find out it will completely change your life. To learn more about Murph. . 9/16/17 Read More » Team Agate Pass CrossFit Region North West Affiliate --Open. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit WOD The Hancock at Agate Pass (Time) Buy In= 50 GHD (states) 7 Rounds 4 Rope Climbs (DATE) 16 Thrusters 75/55 or 95/65 Buy Out= 1776 Meter Row (Year decloration of independence was signed)Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (3 Rounds for reps) Metcon (Distance) 8 min Amrap 750m Row 15 Power Cleans (95/65 )(135/95) Max Meter Row Rest 2 mins Metcon (Distance) 8 min Amrap 750m Row 12 Power Cleans (135/95) (185/125) Max Meter Row Rest 2 mins Metcon (Distance) 8 min Amrap 750m Row. With and Athlete spotlight! And who better to start with then my good friend and awesome. 8/02/16 Read More » Agate Pass CrossFit – CrossFit WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. Intermediate Option 4 rounds for time of: Run 800. KB swings 3. Agate Pass CrossFit – CrossFit Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Agate Pass CrossFit – CrossFit Skill/Strength 3 Deadlifts + 2 Hang Cleans (9 min EMOM (add every 3rd round)) WOD Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 6 Turkish get up 8 Burpee Broad Jump 250m Row or 200 Run *Every 4. Start with the elbow fully extended, hand by the hip, palm facing forward. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit Shoulder Press (5×5) Metcon (Time) 1k Row 30-20-10 Burpees Ring Dips Wall Balls 20/14Agate Pass CrossFit – HIIT Warm-up WOD Metcon (Time) Rowing Nancyishhh 5 Rounds 500m Row 15 Goblet Squat Buy out=50 sit ups or V-ups Rest 90 seconds between Rounds. APN 4189-008-001-0007. Ft. 20 Wall Balls- 20. . These should be all out SPRINTS ? WOD Metcon (Time) 4 Rounds 30 DU 20 overhead walking lunge W/plate 45/25 10 Deadlift ? 185/135 or 225/185 Agate Pass CrossFit – CrossFit Metcon (Time) In teams of two, complete the following for time: 10 rope climbs 20 burpees 150′ farmers carry/plate carry (switch 2nd time) 20 burpees 80 pullups 20 burpees 80 wall balls 20 burpees 80 WB abmat situps 20 burpees 150′ carry (see above) 20 burpees 10 rope climbs *Note. Vacant land located at 10151 NE Shore Dr, Indianola, WA 98342 sold for $225,000 on Jul 10, 2019. Jack M. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. COM Contact Us Name* First Last Email* Phone* Questions CAPTCHA Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. Choose options that challenge you throughout. . S. Try and sprint!!Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200m run 21 OH Plate Lunges 15 G2OH with plate 9 Burpee 2 PlateAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Buy in: 500m Row 10 Renegade Rows 20 DB Front Squats 30 DB Push Press 40 VUps or Bcrunches 50 OH Plate Lunges Buyout: 500m RowAgate Pass CrossFit – HIIT Metcon Metcon (AMRAP – Reps) 3 Rounds – Fight Gone Bad Style Box Jumps – 1 min Abmat Sit-ups – 1 min Kettle bell swing (Russian) – 1min Burpee – 1 min Farmer Carry – 1 min Rest – 1 min AFTER PARTY Metcon (Calories) Coaches ChoiceAgate Pass CrossFit – CrossFit Skill/Strength Weightlifting Deadlift (6 Sets of 4 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 10 Front rack Lunges 115/85 or 135/95 2 Rope Climbs 100 Meter Sprint 10 Dumbbell Snatch (50/35)206-619-2940 [email protected] 206-619-2940 [email protected] About us. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here Agate Pass CrossFit – CrossFit CrossFit Games Open 17. 7/26/18 Read More » 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Luring Living challenge WOD/WEEK 2! Read More » Agate Pass CrossFit – CrossFit HERO WOD Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 DB Hang squat cleans, 35# 25 Back extensions, 30 Wall ball shots, 20# 3 Rope climb. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click here206-619-2940 [email protected] 206-619-2940 [email protected] About us. Scroll for scaling options. View sales history, tax history, home value estimates, and overhead views. 5! Last Week of the Year!206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up METCON Metcon (Time) 3 Rounds for Time: 400 m Run 20 Power Snatches 75#/55# 15 Pull-ups Skill/Strength Back Rack Lunge (6 sets of 6)Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 starting at 70%1RM) WOD First In Last Out final WOD (Time) 5 up to 12 Burpee Box Jump over 24/20 Thrusters 115/75 15 min CAPAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Squatting Elizabeth (Time) 21-15-9 Squat Cleans (135/95) Rings Dips Skill/Strength Partner Sprints (Time) 8 Rounds 100m sprint One parnter runs while the other rests 500m row after 21 rep set and again after 15 rep set***Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) Cammie’s Farwell WOD Partner WOD! 5 Rounds 40 Overhead Squat (95/65) 200m Run 40 GHD Situps 200m Run 40 Pistols Split Reps however you want but partners must run togetherAgate Pass CrossFit – CrossFit Skill/Strength Handstand/Walking Handstand Practice WOD Metcon (Time) 5 Rounds for time 250m Row 25 Thruster 45#35# 40 Double UndersAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Handstand Walk (12-15 min PROGRESSIONS AND PRACTICE!!!) Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Warm-up HERO WOD The Six (Time) 6 Rounds 600m Run 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 Kettlebell Swings (70/53) 6 Over-Bar BurpeeCPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade,. S. 34 $$ Moderate Trainers, Gyms, Tanning Beds. . I Heart Burpees Read More » Agate Pass CrossFit – CrossFit Warm-up HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. DB Push Press (50/35)Agate Pass CrossFit – CrossFit Warm-up 3 Deadlifts + 2 Hang Cleans (15 minutes to do 8 sets of this complex) 8 sets of this complex. Michael C. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) 5 rounds of a 4 minute AMRAP with 1 min rest between rounds 100m run (second speed bump) 10 Russian KB swings 10 KB squats 10 Situps206-619-2940 [email protected] 206-619-2940 [email protected] About us. Extremely rare opportunity in beautiful, highly-coveted Indianola. 10/22/16 Read More » Agate Pass CrossFit – CrossFit Practice these new skills, modify as needed…but push yourself to get better! Kipping PU and DU 10 min EMOM (Practice – log max run of DUs completed) Odd – kipping practice Even – DU practice Notes: If you cannot kip pull-ups, practice your standard kipping, adding in pulls. . 6054 NE Dawn Breaker Dr is a 617 square foot house on a 2. Whether you are fresh off the couch and completely out of shape or you are an active in shape person come and try our program. View More Recently Sold Homes. Connect with neighborhood businesses on Nextdoor. 7/10/17 HIIT Read More »Agate Pass CrossFit – CrossFit Metcon (Time) 800m run 20 pullups 20 GHD situps 20 clean & jerks 135/95 2 rope climbs 400m run 2 rope climbs 20 clean & jerks 135/95 20 GHD situps 20 pullups 800m run206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. Burpees 4. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete. Benchmark Thursdays WOD Crossfit Games Open 18. 12/9/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) Buy-In 400 m Run 4 Rounds: 15 Sit-ups 10 Box Jumps (24/20) 5 Dead lifts (225/155) 10 Dumb Bell Snatch (50/35) 15 Hand Release Push-ups Buy-out: 400 m Run Agate Pass CrossFit – CrossFit Skill/Strength Deadlift (3 sets of 3/ 3 sets of 2 reps And 3 sets of 1 rep) WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsCool down with an 800 meter Run. 5/29/18 Read More » Agate Pass CrossFit – CrossFit L-Sit (Accumulate 2 mins in an L-sit) The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Davis, 28, who was killed on Feburary,. 5 2009, a terrorist attacked fellow. 12/12/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Go over Power Clean Technique and Form work WOD Death By Power Clean (AMRAP – Rounds) – Death By Power Clean EMOM complete 1 more Power Clean, 135/95 For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as. While one is performing their round of Brenton, the other will be doing WB. Agate Pass Crossfit. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click hereAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Skill/Strength Personal Goat ? work for Remainder of class. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (5X3 AHAP ) Weightlifting Bench Press (2X Max effort @40%) Metcon Metcon (Time) 3 Rounds 30 Double Unders (3:1 singles) 20 Knees to Elbows 10 HSPUAgate Pass CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (3 Sets 0f 10 Reps) WOD Metcon (Time) 6 Rounds 400 Meter Run 21 Kettlebell Swings (53/35) or (70/44) 15 Burpees 9 Box Jumps (30/24) or (36/30)RX+Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD CrossFit Games Open 15. Agate Pass Crossfit. Tracking rounds/repsAgate Pass CrossFit – CrossFit Skill/Strength Handstand Walk progression 10-15 minutes to work on Handstsnd progressions 1. 2 Baths. Agate Pass CrossFit – CrossFit Warm-up Strength Front Squat (5×5) Starting 60-65% 1RM Metcon Metcon (Time) 4 Rounds 10/8 Ring Dips 8 Hang Clean (135/95 185/135Rx) 200m RunAgate Pass CrossFit – CrossFit WOD Metcon (Time) 5 RFT: Buy In= 500 Meter Row 30 KBS (Russian), 2/1. Agate Pass CrossFit – CrossFit Retest WOD from May 25th! Warm-up Skill/Strength 3 Deadlifts + 2 Hang Cleans (12 MIN EMOM) WOD Metcon (Time) 3 Rounds 500m Row 15Toe to Bar 10 Clean (135/95) 0r RX+ 155/115206-619-2940 [email protected] 206-619-2940 [email protected] About us. 7/29/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (7×2) Build to a heavy set of 2 Reps Metcon Metcon (AMRAP – Rounds) 16 Min AMRAP 1 Rope Climb (legless Rx+) 5 Burpee 200m Run Agate Pass CrossFit – CrossFit Warm-up Open WOD #1 2016 CrossFit Games Open 16. THEN add on. Open WOD 16. Agate Pass Crossfit. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat WOD Metcon (Time) 4 Rounds 16 DB snatch ALT. AGATE PASS CROSSFIT - 3241 NE Totten Rd, Poulsbo, Washington - Interval Training Gyms - Phone Number - Yelp Agate Pass Crossfit 4. ft. TOP 10 BEST Personal Trainer near Silverdale Way NW, Silverdale, WA - November 2023 - Yelp Yelp Active Life Personal Trainer Best Personal Trainer near Silverdale Way NW,. Welcome to CrossFit LoLo! We built our gym on 4 pillars: Community, Quality Coaching, Safety and Cleanliness. $498,00016684 Agate Pass Rd NE, Bainbridge Island, WA 98110. D. Burpees 2. . Sold Price. After each set, complete 5 DB rows each arm (heaviest you can complete 5 in a row). Agate Pass CrossFit – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Skill/Strength Halting Snatch Grip Deadlift (10 min EMOM) WOD Metcon (Time) “Francis” (short and fierce) 9-15-21-15-9 Thrusters (95/65) Pull UpsAgate Pass CrossFit – CrossFit Hang Power Snatch (3 reps 10-min EMOM) Metcon (Time) For time: 1000m row 50 box jump overs (24/20) 30 slam balls (20)Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD ‘Easy’ Mary (AMRAP – Rounds and Reps) Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 Pull-ups 25 Squats ROM WOD. Baker CrossFit, CrossFit IndustriousJanuary 30, 2015 edition of the Bainbridge Island ReviewBest Gyms in Poulsbo, WA 98370 - Poulsbo Athletic Club, Snap Fitness, Gamble Bay Fitness, Agate Pass Fitness, Agate Pass Crossfit, Bangor Fitness Center, Armstrong Fitness University, Armstrong Physical TherapyBest Gyms in Kingston, WA 98346 - Kingston Fitness, Gamble Bay Fitness, Poulsbo Athletic Club, Agate Pass Fitness, Snap Fitness, Agate Pass Crossfit, Harbor Square Athletic Club, Bangor Fitness Center, Anytime Fitness, University Family YMCA. Use a box and go as deep as you can go. For the time being, these will all be CrossFit classes that are infinitely scalable to all skill levels. (NWMLS) Sold: Vacant land located at 20665 Fern St NE, Indianola, WA 98342 sold for $127,500 on May 27, 2021. Agate Pass CrossFit – CrossFit HERO WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. NO BOUNCING WOD Metcon (4 Rounds for reps) 3 min per round, 1 min rest between rounds ROUND 1 200m run – AMRAP Burpee ROUND 2 200m run – AMRAP. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Rack Lunge (4 sets of 8) WOD Metcon (Time) 4 Rounds 200 meter Run 10 thrusters 115/75 5 Turkish Get up Each arm 53/35Agate Pass CrossFit – CrossFit Skill/Strength snatch balance + 2 Overhead squats (EMOM 12 min) WOD Metcon (Time) 21-18-15-12-9-6-3 Toes To bar Hang snatch 75/55 or 105/70 *100 meter sprint after each round 18 min Cap. Wow! A great 2. 9/30/18 Read More » Agate Pass CrossFit – CrossFit Metcon (Time) Partner Brenton – for time and reps! 10 total rounds (5 rounds each partner) of: 100′ bear crawl 100′ standing broad jumps **3 burpees every 5 broad jumps** NOTE: Alternate rounds with your partner. KB Sumo Deadlift high pull Agate Pass CrossFit – CrossFit Warm-up Weightlifting snatch+Overhead Squat (15×1 in 20 minutes but not EMOM) 15 sets of 1. To prove it, the gym is starting a new program aimed at people who think that CrossFit, or any form of exercise, it beyond their reach. Agate Pass CrossFit – CrossFit Warm-up Weightlifting 1 Push Jerk + 1 Split Jerk (Practice 2-3 kick ups into handstand) 1 Push Jerk + 1 Split JerkBetween sets Or progression holds. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Split Jerk (1 Split Jerk every 30 seconds) WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Agate Pass CrossFit – CrossFit Skill/Strength 1 Push Jerk + 1 Split Jerk 1 Push Jerk + 1 Split Jerk WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAMP 250 Row 20 Overhead lunges 45/25 15 Sit up 10 plate Ground to OverheadAgate Pass CrossFit – HIIT Warm-up Benchmark Thursdays WOD Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups Triple Baseline (Time) 3 Rounds 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Ring Rows or Pull Ups Rest 1. Emily Jazmin Tatum Perez, 23, was killed Sept. After just three weeks at Agate pass. If you. 3 Beds. Reduce the volume and/or go lighter, but anticipate breaking each exercise into several sets. WOD Metcon (Time) Buy in 3 Rope. MLS# 1162079. 3 WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups ROM WODAgate Pass CrossFit – CrossFit HERO WOD Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run206-619-2940 [email protected] 206-619-2940 [email protected] About us. heightened Box Hold 3. Stay at the same weight all 7 sets. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. Arms 50/35 16 wall balls 16 OH plate lunges 45/25Agate Pass CrossFit – CrossFit Snatch (15-20 mins of snatch work or 12 sets of 1) Metcon (AMRAP – Rounds and Reps) 3 Min AMRAP Wall Balls 20/14 REST 2 Mins. . Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit CrossFit Games Open 16. Metcon. If you're looking for a great place to build your home this very desirable area has a rare. 10/27/15 Read More » Agate Pass CrossFit – CrossFit Weightlifting Deadlift (6×5) Deadlift 6×5 (75%+ of 1RM) with 2 high BJ (36/30”) and a 100m sprint after each set 1 set every 2. 4 and 17. Get Started. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Halting Snatch Grip Deadlift (9 sets of 3 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 5 wall walks 10 Toes to Bar 100 ft Walking Lunge *Every 2 minutes 15 slam ball Agate Pass CrossFit – CrossFit WOD We will be Doing The WOD before the Skill/Strength So everyone has Fresh Legs for the second week/wod of the LURONG CHALLENGE!!! Lurong Living WOD 2 1/25/16 (AMRAP – Rounds and Reps) Movement Details – Men Level III (3) 10 Power Cleans at 135 lbs. To learn more about Hansen click hereAgate Pass CrossFit – CrossFit WOD widow maker (AMRAP – Rounds and Reps) 20 Min AMRAP 15 Double Under (3:1 singles) 15 Burpee 15 Box Jump (24/20) 15 Pull up Back Squat (5 sets of 3 reps @70%+)Agate Pass CrossFit – CrossFit Warm-up Skill/Strength GHD EMOM (2 Rounds for reps) 10 Min EMOM Odds: Sit ups Evens: Extensions Athlete’s Choice: Back, Hip, or Weighted Mod: Odds: Abmat Evens: SupermansScore is based on two rounds. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. Scaling Hero workouts are notoriously difficult, mentally and physically. 6/08/16 Read More » Agate Pass CrossFit – CrossFit HERO WOD Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 2 Rope climbs (3:1. Ring dips or Muscle up RX+ 2. Against the WALL Read More » Agate Pass CrossFit – CrossFit Skill/Strength WOD Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Assisted Walk 6. 6. Ft. 909 likes · 38 talking about this · 6,750 were here. medicine ball. Listing provided by nwmls. 2/15/18 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting 15 mins to complete all sets Overhead Squat (1×10) 1 set of ten @ 50-55% Overhead Squat (3×3) Start @70-75% Overhead Squat (5×1) As Heavy As Possible Metcon Metcon (Time) 2 Rounds 200m run 9 Deadlifts(155/115) or 185/135RX+ 200m run 6 Clean & Jerks (135/95) or 155/115RX+ 200m. Dungeon Fitness. Interested in trying Crossfit, but you're not sure if you have the time? We have classes to compliment commuting schedules, including 6AM and some 6PM classes! Invest an hour a day in your health. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. 1 Re-test Read More » Agate Pass CrossFit – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (5 Rounds for reps) TABATA 1. Monday Metcon Choice Read More »Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD CrossFit Games Open 12. Interval Training Gyms. Joni Kimmel • Windermere RE West Sound Inc. . Rest 1-1:15 minutes in between each set. Agate Pass CrossFit – Just Sweat Warm-up Skill/Strength WOD Metcon (Time) 10 sets of 10 reps per round, start each round with a Row 250m Wall Ball (10′-20#/9′-14#) Push-up Double Unders (3:1 Singles)Agate Pass CrossFit – CrossFit Weightlifting Deadlift (3 Rep Max Touch N Go) Metcon Metcon (Time) 5 Rounds 14 Wall Ball 20/14 16 DB Snatch 50/35 OR 95/65 Snatch 20 V-UP or GHDAgate Pass CrossFit – CrossFit Warm-up Gymnastics Kipping Ropes (EMOM) 10 min EMOM Odd=Double Unders Even=Kipping Practice Metcon Metcon (Time) Buy In=400m Run 21-15-9 S2OH (135/95#) (155/105#) Burpees Buy Out=400m RunAgate Pass CrossFit – CrossFit Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups 1-Mile Run (Time) Max Effort 1-Mile Run Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull upsAgate Pass CrossFit – CrossFit Warm-up Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 One-legged Squats 20 Kettlebell Swings, 1. Agate Pass CrossFit – CrossFit Metcon (Time) See-Saw Partner Rows 4×500 Row 500m sprint, rest while partner rows 500m. 11/4/16 Read More » Agate Pass CrossFit – CrossFit Emily (Time) 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutesSecond Lt. 5 and 16. Use the least resistance of bands. Our athletes vary in their fitness and health focus, so we have coaches that specialize in different areas to. U. S. See more of Agate Pass Fitness on Facebook. 3. 3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. 16684 Agate Pass Rd NE, Bainbridge Island, WA 98110. s we guide you in reaching incremental goals, as an athlete at Agate Pass Crossfit, you will find yourself on the path to be in the best shape of your life! Agate Pass Fitness, Poulsbo, Washington. = 3 Deadlift at 75% of todays strength 3 min = 2 Rope Climbs (Legless=rx+) 206-619-2940 [email protected] 206-619-2940 [email protected] About us. . WOD CrossFit Games Open 15. So excited for the move and even more excited to share it with ALL. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 2k Row (Time) Max Effort 2k RowNot max effort. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Warm-up 1 high hang+1 mid hang + 1 full Clean (10 min EMOM) WOD Metcon (Time) Buy in 800 meter or 1k row 4 Rounds 10 Front Rack Lunge 115/75 or 155/105 15 wall ball 5 wall walk or 50ft Handstand walk buy out 400 meter runAgate Pass CrossFit – CrossFit Warm-up Weightlifting 2 Deadlift + 2 Hang Power Clean (10×1) 10 Min EMOM 2 Deadlifts + 2 Hang Power CleanOption A. box Then, 5 minutes of: Turkish get-ups, 40-lb. Next Post → The shoulder is an amazing joint. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Skill/Strength 2 Front Squat + 1 jerk (15 mins. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12,. Freestanding Work 6. Roy, 25, of North Fort Myers, FL, was killed in action. 6/02/18 Read More » Agate Pass CrossFit – CrossFit Skill/Strength Snatch Grip Deadlift (Form focused 8×6) WOD Metcon (AMRAP – Rounds and Reps) Aracely’s Maternity WOD “Pregnancy” Partner WOD 23 min AMRAMP 400 meter run ?‍♀️ together (scale to 200m if needed) 20 Hang snatches 75/55 or 115/75 4 rope climbs 20 sit ups or GHD 1 person must. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. 4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55. 1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) Buy-in: 30 situps (abmat or GHD) 25 min AMRAP 500m row 10 Goblet squats 9 Box Jumps 8 Renegade Rows cash-out: 30 sit-ups (abmat or GHD)206-619-2940 [email protected] 206-619-2940 [email protected] About us. 10/1/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (3-3-3-3-3) Metcon Metcon (Weight) 15 Min EMOM 1 min. At Agate Pass Fitness we are very focused on helping you reach your goals, by setting smaller, attainable goals that will lead you down the pathway to success, and surrounding you with a community of athletes to hold you accountable. 12/14/17 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 1-Mile Run (Time) Max Effort 1-Mile Run WOD CrossFit Games Open 11. down 2 sec. Based on Redfin's Poulsbo data, we estimate the home's value is $266,708. Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) 4 Rounds 400m run 10 Box Jumps (24/20) 15 Deadlift (185/135) 6 pack club Metcon (No Measure) 5 rounds 10 Hollow Rocks 10 V Ups 10 Russian Plate Twists 10 second hollow hold 1 min restAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (5 Rounds for reps) “Peoples Choice FGB” 5 Rounds 1. 4. 16684 Agate Pass Rd NE, Bainbridge Island, WA 98110. No bouncing Metcon Metcon (AMRAP – Rounds and Reps) “The Chief is Dead” 5 rounds 4 Min AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95) *1 Min Rest Metcon (AMRAP – Rounds and. Work on technique and form work on 1 just 1! perfect snatch. 3/7/17 Read More » Agate Pass CrossFit – CrossFit Strength Weightlifting Squat Clean & Push/Split Jerk (EMOM) Preform 2 squat clean & Jerk (Push or Split) every min on the min. Stay at same weight for Strength Option C. This home last sold for $49,500 on Jul 11, 2016. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Frannie (Time) First perform “Fran” 21-15-9 Thrusters (95/65) Pull up Rest 2 minutes Complete “ANNIE” 50-40-30-20-10 Double Unders Ab MatAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Reps) 4 Rounds 3 Min AMRAP 500m Row DB Ground to Overheead Max Reps *Rest 3 Mins Between RoundsScore is DB G2OH AFTER PARTY 2 Min Max Cal Ski (Calories) For Two Mins Max Cal Ski ErgAgate Pass CrossFit – HIIT Warm-up WOD Metcon (AMRAP – Rounds and Reps) 20 AMRAP “The Tens” 10 Knee Raises 10 KB Swings 10 Mountain Climbers 10 Supermans 10 PushupsAgate Pass CrossFit – HIIT Warm-up Metcon 11/6/17 (Time) 4 Rounds 10 Turkish Get ups (5 ea side) 20 Hand Release Pushups 30 Butterfly Situps Rest 1 MinAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 12 Box Jumps 10 Sumo Deadlift High Pulls 8 Knee Raises Every 3 Min on the Min run 200m206-619-2940 [email protected] 206-619-2940 [email protected] About us. Vacant land located at 6705 Prospect St NE, Suquamish, WA 98392 sold for $55,000 on Nov 20, 2020. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (Distance) Max distance farmer carry 1 min on 1 min off for 6 Rounds WOD Metcon (Time) “All The Way Up” 20-18-16-12-10* Dumbbell Snatch 50/35. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Army 2nd Lt. 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))206-619-2940 [email protected] 206-619-2940 [email protected] About us. The workouts are short and intense and they WILL improve your fitness. AGATE PASS FITness 16340 State Hwy 305 NE Poulsbo, WA 98370 206-619-2940 agatepassfitness@gmail. Find a CrossFit Gym. 16340 State Hwy 305 NE Poulsbo, WA 98370. 9-23-17 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Death By 10 Meters (AMRAP – Rounds) Death By 10 meters (starting with 5) increasing 1 run each round till failure. 2,203 Sq. Gyms, Boot Camps. Bring your builder! Excellent opportunity in great location. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessTop 10 Best Crossfit Gyms in Bremerton, WA - November 2023 - Yelp - The Factory Fitness Center, Timberline Fitness, Virtuous Fitness, Agate Pass Crossfit, Crunch Fitness - Silverdale, Virtuous Grappling, Outcome Athletics, Bainbridge Strength, Bainbridge Island CrossFit, Orangetheory Fitness Seattle - Capitol HillAgate Pass CrossFit – HIIT Warm-up WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Cal Row 10 Wall Balls 10 Ring Row 10 Push ups 10 Walking Lunges with Plate Over HeadAgate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Rounds and Reps) 20 AMRAP: 10 Clean & Jerks (with Dumbells) 10 Box Jumps or Step Ups 10 Burpees 10 Wall Ball Sit-UpsIt's one month after New Year's. Island Fitness. 49 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: This right here is one of the proudest moments I have ever had as a CrossFit coach or son!Vacant land located at 6334 NE Balzow Rd, Suquamish, WA 98392 sold for $135,000 on Sep 4, 2018. 11/18/17 Read More »Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 8 Min AMRAP 15 Russian KB Swings 15 Plate Ground to Overhead Rest 1 Min 8 Min AMRAP 12 Calorie Row 12 Burpees Rest 1 Min 8 Min AMRAP 10 Ring Rows (or Pull Ups) 10 Wall BallOne partner completes. Women use 35 lb. Year Rank Worldwide Rank by Region Rank By Country; 2018: 2791st: 353rd West Coast: 1757th United. F. 1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every. = 5 Wall Climbs or 50 ft Handstand walk for RX+ 2 min. Next Post → The shoulder is an amazing joint. Agate Pass CrossFit – CrossFit Skill/Strength Dip and Sit 10 Min EMOM Odd Max ring dips Even Seconds accumulated Lsits WOD Metcon (Time) Buy in 400m run 30/20/10 Shoulder Press (95/65#) Front rack lunge (95/65#) Buy out 400m runThe Agate Pass Crossfit gym off of Highway 305 on the outskirts of Poulsbo promotes itself as an inclusive gym, where all fitness levels are welcome. MLS# 934119. HUMAN Science Agate Pass Fitness has been changing lives and helping to make people fit, happy, and Healthy. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. 2. We will always ask for and implement your. SOLD APR 18, 2022. Record total time. Weight should be 5-20# heavier than your Grace weight from the prior week. Agate Pass Fitness has been changing lives and helping to. Vacant land located at 0 NE Midway Ave, Indianola, WA 98342 sold for $99,500 on Mar 1, 2021. Home of Agate Pass. 3/10/18 Read More » Agate Pass CrossFit – CrossFit HERO WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 5 min Upon completion – rest max of 8 minutes before starting BALLER!!! Metcon (AMRAP – Rounds and Reps) BALLER!!! 8 min AMRAP 12 WB 20/14 12. So if you have been consistent and really worked on improving the movement, you don’t want to miss out on. $920,000. 3. Compared to other joints in the body, it’s mobility is. Walking Handstand WOD Metcon (AMRAP – Rounds and Reps). Wall 3. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (AMRAP – Rounds and Reps) 5 Rounds of 3 min AMRAPS w/1 min rest between rounds. - it last sold on July 11, 2016 for $49,500. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. 5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap CrossFit Games Open 17. 16653 Agate Point Rd NE, Bainbridge Island, WA 98110. house located at 8832 NE Loughrey Ave, Indianola, WA 98342 sold for $379,000 on Jun 3, 2016. start first set at challenging weight and stick or rise depending on feel and form. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (9 sets of 3 reps) WOD Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 18 KBS (53/35) 12 Box Jump (24/20) 6 Snatch (95/65) 1 Rope ClimbAgate Pass CrossFit – CrossFit Warm-up Gymnastics 5-8 Mins of Kipping swing Practice WOD Metcon (Time) 10/8/6 Spectaculars 95#/65# or 115/80 21/15/9 Burpees over the Barbell 400m Run Each RoundAgate Pass CrossFit – CrossFit Skill/Strength Push Jerk (7 sets of 2 @80-88% 1RM) WOD Metcon (Time) 21-15-9 DB Snatch 50/35 Single arm OH DB lunge *300ft Farmer carry after each round 53/35 or 70/53 Buy out with 400 meter run ? ?‍♀️Agate Pass CrossFit – CrossFit 2 balls 1 Run (AMRAP – Rounds and Reps) 24 min AMRAP 200 meter 15 Wall Ball 20/14 15 Slam Ball 20/12 15 GHD Sit-Up (Sub sit up or V-up if modifying) *every 2 min. Vacant lot in a desirable location in Suquamish. Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (6 sets of 5 reps at 65-75% 1RM) WOD Metcon (Time) 27-21-15-9 Calorie Row Snatch 75/55 Overhead SquatsAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (10 min EMOM) Metcon Metcon (Time) 20 Burpee Box Over (24/20) 15 chest 2 bar 800m Run 15 chest 2 bar 20 Burpee Box OverAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. HS hold on box 2. View sales history, tax history, home value estimates, and overhead views. Team Agate Pass CrossFit Region North West Affiliate --Open. 7 box jumps, 24-in. 30 for time) WOD Metcon (Time) Row 1,000m Directly into: 21-15-9 OHS (135/95) Double Russian KB Swings (53/35)Agate Pass CrossFit – CrossFit Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225# 20 Box Jumps, 24″ 25 Pull-upsIn honor of Marine Corps Sgt. Score is total rounds and reps of lifts. 7/11/16. Agate Pass Fitness has been changing lives and helping to. Agate Pass Crossfit in Poulsbo, WA. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Deadlift (7 sets of 3 (touch N Go)) Skill/Strength WOD Metcon (Time) 5 Rounds 10 Handstand Push ups/Strict RX+ 2 rope climbs. Gym and Studio. U. Parking located at 16660 Agate Point Rd NE, Bainbridge Island, WA 98110 sold for $270,000 on Dec 7, 2004. 5 pood 30 Dough Boys, V-ups or sit ups Buy out=1,000m Row AFTER PARTY Glute-Ham Raises (5 sets of 8)Agate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Reps) 30 Seconds of each movement with 10 Second Transition: 3 Rounds of: Ring Row Slam Ball Box steps or Jumps Wall Balls Cal Row Ab Mat Sit ups Cal Air Bike Farmer Carry Plank Russian Twists Russian KB Swings Push ups Shuttle Run with Wall. Start with the elbow fully extended, hand by the hip, palm facing forward. Our coaches will scale the workout for your. MLS# 905915. To prove it, the. 5 miles from Kingston Ferry. Baseline triple-threat Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (7×3 @ 80%) Work up to 75-80% of 1 rep max then begin 7 sets of 3 reps. To learn more about Murph click hereAgate Pass CrossFit – CrossFit Skill/Strength Turkish Get Up (30 for time AHAP) WOD Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 Overhead Squat 75/55 10 Bar facing Burpees 15 SDHP 75/55Agate Pass CrossFit – CrossFit Skill/Strength Paused Back Squat 5 sets of 5 reps with a 3 second pause at the bottom of the squat. . Assisted Walk 6. These should be all out SPRINTS ? WOD Metcon (Time) 3 Rounds 50 Double Unders 25 Lunges 10 Hang Clean (135/95 155/105)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (9×2) Start weight @ 80% of 1RM Metcon Metcon (Time) 4 Rounds 20 Wall Balls 20/14# 400 m Run 20 KB Swings 53/35# Rest 1 minute between each roundAgate Pass CrossFit – CrossFit Metcon (Time) TEAMS OF 2 OF 3 (1 ATHLETE WORKS AT A TIME) 2001 meter row “Buy-in” THEN 2 ROUNDS OF 9 Rope Climbs 11 Bear Complex (155/105) 2977 meter row “Cash-out”Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (6 sets of 3 reps ) WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Agate Pass CrossFit – CrossFit Turkish Get Up (20 heavy Get ups for time) Metcon (Time) Buy in 100 Double Unders 21-18-15-12-9 Reps Of: OH Squats (95#/65#) Plate Russian Twists (45#/25#) Pull-Ups Buy out 100 Double Unders206-619-2940 [email protected] 206-619-2940 [email protected] About us. Log In. 8 Min AMRAP 10 Russian Swings 70/53 8 Push ups 6 Toes to barAgate Pass CrossFit – CrossFit Skill/Strength Clean and jerk strength STRENGTH – Clean and Jerk 10 min EMOM 1 Power Cean 1 Front Squat 1 Push Press WOD Metcon (Time) 7 Rounds 12 KB Swing (53#/35#) 21 cal rowAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 5 Rounds 4 Mins 12 Goblet Squat 12 Knee Raises or Knees to Elbow 200m Row Rest 1 MinAgate Pass CrossFit – CrossFit Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. 3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. The shoulder has over 180 degrees of motion through flexion, extension, abduction, and adduction. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit (compare to 08/21/15) Split Jerk (15 min to establish 1 rep max) Metcon (5 Rounds for reps) Tabata Pull-ups V-ups Ring dips Row for Calories Russian TwistAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5×5) Metcon Metcon (Time) Buy in: 750/600 Meter Row 4 Rounds 10 HSPU 20 Pistols 200m Run Buy out: 750/600 Meter RowAgate Pass CrossFit – CrossFit Warm-up Skill/Strength GHD EMOM (2 Rounds for reps) 10 Min EMOM Odds: Sit ups Evens: Extensions Athlete’s Choice: Back, Hip, or Weighted Mod: Odds: Abmat Evens: SupermansScore is based on two rounds. Agate Pass Crossfit. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. However, it is important to know your one rep max. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. box Then, 5 minutes of: Turkish get-ups, 40-lb. 1 / 20. Agate Pass CrossFit – CrossFit Warm-up Weightlifting Paused Back Squat (6-5-4-3-2-1) 3 Sec pause at the bottom. Metcon (Time) 50-40-30-20-10 Lunges (weight overhead optional) Dough Boys 206-619-2940 [email protected] 206-619-2940 [email protected] About us. 5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17. APN 282602-4-026. Stay at the same weight the entire EMOM. 5 Acres ready for a nice home only 1. Handstand Hold off Box 2. com WWW. 5 BurpeesAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. S. Agate Pass Fitness, Poulsbo, Washington. MLS# 1573686. Wall 3. We run training sessions daily on weekdays from 6am to 8pm, with options for both CrossFit and Integrated Fundamentals (these classes are prerequisites to joining our. 2/1/17 Read More »Agate Pass CrossFit – CrossFit Skill/Strength Front Squat (5 sets of 5 reps try to start at 68-73%) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAMP 100ff Bear Crawl 200ft Farmer carry 53/35 300 ft shuttle sprint *1 rope climb every 2 mins206-619-2940 [email protected] 206-619-2940 [email protected] About us. Vacant land located at 7257 NE Pebble Beach Dr, Suquamish, WA 98392 sold for $34,900 on Jun 9, 2017. Agates can be found on the beaches of oceans and lakes, along road cuts, and in areas with exposed gravel. 34 acre. 5 Masters 55+ (Time). 6. 5. Data from public records. Whether you are fresh off the couch and completely out of shape or you are an active in shape person come and try our program. Women: 125 lb. 5 Read More » Agate Pass CrossFit – CrossFit Warm-up Benchmark HIIT THURSDAY! DOUBLE DT (Time) 10 Rounds 12 Deadlift 115/75OR RX+ 155/105 9 Hang Clean115/75 or RX+ 155/105 6 Push jerk 115/75 or RX+ 155/105 (GO LIGHTER THAN YOU THINK. Round one : Odds Rounds two: Evens Put in notes, back, hip, or weights Metcon Metcon. Work focused – max 20. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. box Then, 5 minutes of: Turkish get-ups, 40-lb. 3D WALKTHROUGH. We of Operating as usual 08/25/2023 The 6 am. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 65%+) WOD Metcon (Time) 21-15-9 DB Snatch 50/35 or 75/50) C2B 100ft Single Arm OVH DB Lunge 50/35 or 75/50 (50ft right. MLS# 1135459. . 16340 State Hwy 305 NE Poulsbo, WA 98370. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Back Squat (5X5) Metcon Metcon (AMRAP – Rounds) 15 Min AMRAP: 20 Cal Row 2 Rope Climb 10 Renegade row 50/35 lbAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) 20 AB/Ski/ Row 20 Goblet Squats 30 Burpees 30 Walking Lunges 40 KB Russian Twists 40 Russian KB Swings 50 Plate G2OH AFTER PARTY Metcon (Time) 800m RunAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 14 min Amrap 14 Single Arm DB Push Jerks (50/35) 14 Toes to Bar * 7 Right Arm/ 7 Left Arm *Agate Pass CrossFit – CrossFit Warm-up WOMENS WOD WEDNESDAY Skill/Strength 1000m Row (Time) Max Effort 1000m Row WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Agate Pass CrossFit – CrossFit Warm-up Weightlifting Overhead Squat (5×3) Focus on position 2 sec. 909 likes · 38 talking about this · 6,750 were here. Baller Read More » Agate Pass CrossFit – CrossFit HERO WOD DVB (Time) For time: Run 1 mile with a 20-lb. CrossFit offers a results-based, community-driven approach that helps you build. Agate Pass CrossFit – CrossFit HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. Murph Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. Westcoast Fitness. to build to AHAP (As heavy as possible)) QUALITY OVER QUANTITY!! You might be able to lift more but if the form isn’t high quality then keep the weights (Quantity) LIGHT!!!! Once your form/technique looks ? Good ?. , 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Compared to other joints in the body, it’s mobility is unmatched. orReviews on Group Fitness Classes in Keyport, WA 98345 - Agate Pass Crossfit, Studio 36OM, Street Sports Poulsbo, New Motion Physical Therapy, Kitsap Hot YogaReviews on Family Gym Memberships in Kitsap County, WA - Virtuous Fitness, Timberline Crossfit, Agate Pass Crossfit, Mercer Island CrossFit, Fit Body Boot Camp - Woodinville, IronHide CrossFit, Transform 180 Training - SLU,. EMOM 3 reps) WOD Metcon (Time) 15/12/9/6/3 Shoulder to Overhead 115#/75# Toes 2 Bar 200m Run after Each RoundAgate Pass CrossFit – CrossFit Warm-up WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between roundsAgate Pass CrossFit – CrossFit Skill/Strength Handstand/Walking Handstand Practice WOD Metcon (Time) 5 Rounds for time 250m Row 25 Thruster 45#35# 40 Double UndersAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Handstand Walk (12-15 min PROGRESSIONS AND PRACTICE!!!) Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Warm-up HERO WOD The Six (Time) 6 Rounds 600m Run 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 Kettlebell Swings (70/53) 6 Over-Bar BurpeeCPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade,. . Gym and Studio. In the U. $499,000. Includes deeded beach righ. Gyms, Trainers, Massage Therapy. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Strength Turkish Get Up (30 for time) WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ ROM WOD (Range of Motion Workout of the day)Agate Pass CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 24 min Partner AMRAP Partner 1: 400m run Partner 2: 9 hang cleans (135/95) 6 Shoulder to OH 3 OH Squat Switch when running partner returns and start from where lifting partner left off. Record starting and ending weight in notes. Repeat for a total of 5 cycles Agate Pass CrossFit – CrossFit Skill/Strength Snatch (Retesting 1 Rep Max) You will be given 15 minutes to Establish your new 1 Rep Max. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Benchmark HIIT THURSDAY! Annie HIIT (Time) Buy in: Run 800m “Annie” 50-40-30-20-10 Double Unders Ab Mat sit ups Buy out: Row 1kSee more of Agate Pass Fitness on Facebook. Sale & Tax History. 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Metcon (Time) 4 Rounds for time (Rower set up on the concrete) 500 meter row KB farmer carry to the wall (24k/16k) 10 HSPU 20 ab-mat sit ups KB farmer carry back to rowers Run 400 meters *COMPARE TO JULY 5, 2014*Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5 sets of 5 at 65-70%) WOD Metcon (Time) 7 Rounds For time 7 Push Jerk or Press (135/95) or (155/105) 7 Toes to Bar 7 burpees over barAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (8 Sets of 2 Reps) WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Box Jump 24/20 or 30/24 12 KB swings 53/35 or 70/53 18 Dough BoysAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work206-619-2940 [email protected] 206-619-2940 [email protected] About us. 6054 NE Dawn Breaker Dr. 75-80% if doing open 17. sit ups or V-ups 4. . 6/30/17 Read More » Agate Pass CrossFit – CrossFit HERO WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit HERO WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between roundsAgate Pass CrossFit – CrossFit Warm-up Back Squat (5X5) Metcon Metcon (AMRAP – Rounds) 15 Min AMRAP: 20 Cal Row 2 Rope Climb 10 Renegade row 50/35 lbAgate Pass CrossFit – CrossFit WOD Benchmark Thursdays WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Today I start a new tradition here at Agate Pass Crossfit. regular HSW Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 18 Box. Agate Pass CrossFit – CrossFit Warm-up Weightlifting 3 Deadlifts + 2 Hang Cleans (12 Min EMOM) Metcon Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 200m run 4 Power Clean (185#/135#) 12 HR Push-upAgate Pass CrossFit – CrossFit Warm-up WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work206-619-2940 [email protected] 206-619-2940 [email protected] About us. . What an amazing Veterans Day Here at agate Pass CrossFit. Army 2nd Lt. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. 6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters 3 Chest-To-Bar Pull-ups 6 Thrusters 6 Chest-To-Bar Pull-ups 9 Thrusters 9 Chest-To-Bar Pull-ups 12 Thrusters 12 Chest-To-Bar Pull-ups 15 Thrusters 15 Chest-To-Bar Pull-ups. Agate Pass CrossFit – CrossFit Warm-up Gymnastics 10-12 Minutes of Handstand Practice HANDSTAND PROGRESSIONS 1. 4. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Reps) 5 Rounds AMRAP 3 Minutes 250m Row 15 DB Push Press Max Single KB Front Rack Lunge Rest 1 MinScore for max front rack lungesAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Split Jerk (12 MIN to establish 1RM) WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Deadlift 185/135 or 225/155 10 Burpee Over BarAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 4 Rounds 4 Min AMRAP 7 KB Swings 7 Buprees 7 KB Sumo Deadlift Highpull **Rest 2 mins Cool Down Run 800 or 750 Row (Conversational Pace)Agate Pass CrossFit – CrossFit Skill/Strength Bench Press (8 sets of 3 reps) WOD Metcon (6 Rounds for reps) Every 3 minutes for 18 minutes: 20 KB swings 53#/35# or 70/53 18 Box Jumps 24″/20″ 30/24 16 V-ups206-619-2940 [email protected] 206-619-2940 [email protected] About us. OUR LOCATION. S. Go light and work on form WOD Metcon (AMRAP – Rounds and Reps) Chief Style 5. Agate Pass CrossFit – CrossFit. Full snatch for advanced or power to OHS+OHS. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. (Ask coach) not walking HS just straight up Handstand work. Army 2nd Lt. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Partner WOD! 30 Rounds 5 Ring Rows or Pull Ups 10 Push Ups 15 SquatsPartner 1 goes then Partner 2 goes AFTER PARTY Metcon (No Measure) 12 Min EMOM 8 DB Push Press 16 SitupsAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Turkish Get Up (Form Work then. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. Hold against Wall (try taking heals off) 5. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Reviews on Crossfit Gyms in Port Angeles, WA - CrossFit ThunderRidge, Storm King Athletic Club, CrossFit Amethyst, Agate Pass Crossfit, Virtuous FitnessTop 10 Best Crossfit Gyms in Port Townsend, WA 98368 - October 2023 - Yelp - CrossFit Amethyst, CrossFit ThunderRidge, Storm King Athletic Club, Virtuous Fitness, CrossFit Skagit, Timberline Fitness, Gamble Bay Fitness, Agate Pass Crossfit, Mt. orAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. -19860 Urban Avenue Northeast, Suquamish, WA. Freestanding Handstand 5. Get Started. TGIF! Read More » Agate Pass CrossFit – CrossFit Warm-up Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. Beautifully constructed, one level, Indianola craftsman style. 3 Masters 55+ (AMRAP – Reps) 14-Minute AMRAP of: 100 Double-Unders 50 Wall-Ball Shots, 20# / 10# 7 Muscle-ups *9 Foot Target* CrossFit. 4 and 17. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 3 Deadlfits + 2 Cleans (12 MIN EMOM) WOD Metcon (Time) 3 Rounds 500m Row 15Toe to Bar 10 Clean (135/95) 0r RX+ 155/115Agate Pass CrossFit – CrossFit 3 position squat clean (3 reps) 12 Mins to establish 3 position Squat Clean 1 rep from the floor 1 rep from low hang 1 rep from high hang (Cannot put the bar down between 3 reps) Metcon (Time) Metcon (option 1) 27-21-15-9 HSPU Calorie Row RX + is both.